Weigh In record (no journal entry) for 11 June 2017
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165.1 lb
Lost so far: 9.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1354 kcal
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Fat: 43.10g | Prot: 48.94g | Carb: 195.80g.
Breakfast: Egg, Kirkland Signature Extra Virgin Olive Oil (10ml?, Sweet Onions, Red Tomatoes, Novus Хлеб Литовский, Дымов Колбаса Московская, Яшкино Пряники Мятные, Tim Hortons Coffee with Milk (Medium). Lunch: Plums, Great Value All Purpose White Flour, Carrots, Sweet Onions, Zucchini. Dinner: Zongzi. Snacks/Other: Яшкино Пряники Мятные. more...
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losing 7.7 lb a week
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StAnna72's weight history
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