hrtdoc's Journal, 11 June 2017

Just return from Italy.
182.7 lb Lost so far: 12.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2017:
81 kcal Fat: 1.60g | Prot: 3.71g | Carb: 20.00g.   Breakfast: Blueberries, Fiber One, 2% Fat Milk. more...
gaining 0.2 lb a week

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