gragggrant's Journal, 11 June 2017

162.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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774 kcal

Fat: 21.27g | Prot: 23.98g | Carb: 126.78g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apricots. Lunch: Royal Crown Cola RC Cola (Bottle), Dunkin' Donuts Chocolate Frosted Donut. more...

2041 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...