Weigh In record (no journal entry) for 10 June 2017
|
189.4 lb
Lost so far: 7.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2017:
|
1087 kcal
|
Fat: 47.24g | Prot: 25.35g | Carb: 129.42g.
Lunch: Taco Bell Pepsi (20 oz), Long John Silver's Fries - Platter Portion, Long John Silver's Hushpuppies, Long John Silver's Battered Chicken Plank. Dinner: Country Crock Shedd's Spread Original, Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coco1982's weight history
|