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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2490 kcal
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Fat: 126.62g | Prot: 89.85g | Carb: 48.19g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Onion (low carb), Romaine Lettuce (low carb), Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Baked or Broiled Scallops, Portabella Mushrooms, Cooked Brussels Sprouts (from Frozen), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Pork Belly. Snacks/Other: Merlot Wine, Aware Beverages Inc Vodka & Soda Pineapple Mango. more...
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steady weight
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KindaSpecial's weight history
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