Weigh In record (no journal entry) for 11 June 2017
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187.6 lb
Lost so far: 9.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1108 kcal
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Fat: 37.00g | Prot: 27.00g | Carb: 168.82g.
Lunch: Wendy's Strawberry Lemonade (Small), Pringles Sour Cream & Onion Potato Crisps, Kraft American Cheese Slice, Bunny Bread White Sliced Bread. Dinner: Del Taco Chips and Salsa (Small), TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Gumdrops. more...
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losing 12.6 lb a week
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