Weigh In record (no journal entry) for 09 March 2012
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116.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1453 kcal
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Fat: 98.68g | Prot: 62.52g | Carb: 94.35g.
Breakfast: clementine, BARLEAN'S FRESH CATCH FISH OIL. Lunch: FLACKERS. Dinner: havarti, whole wheat high fiber tortilla, Almond butter (ground almonds only). Snacks/Other: strawberries, Heavy Whipping Cream, flackers, ALMOND BREEZE UNSWEETENED, atkins peanut bar. more...
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1731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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