Weigh In record (no journal entry) for 09 March 2012
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173.5 lb
Lost so far: 7.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1323 kcal
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Fat: 48.81g | Prot: 139.93g | Carb: 81.59g.
Breakfast: Superpump Max, Whey Protein Isolate. Lunch: Fully Cooked Bacon - Reduced Salt , Egg White , Egg. Dinner: Cesar Side Salad, Spicy Chicken Breast Sandwich. Snacks/Other: Whey Protein Isolate, Whey Protein Isolate, Glutamine. more...
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losing 0.3 lb a week
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