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An adjustment up. Expected this. Eating well and within 1200 cals so all good. It will drop again.
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168.9 lb
Lost so far: 42.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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962 kcal
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Fat: 43.63g | Prot: 58.29g | Carb: 92.12g.
Breakfast: Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Carrots, Cherry Tomatoes, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Halloumi Cheese, Capsicum, Red Onions, Cos or Romaine Lettuce, Pine Nuts (Pignolias), Pumpkin. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Potato, Gravox Traditional, Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Tea with Milk. more...
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gaining 3.1 lb a week
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