|
BMI is now 31 neat. Dropped from 41.7 September 20 last year. once I'm under 30 I will no longer be in the obese range. Just a few kilos to go till then. My next goal is getting closer. 70kg. According to my HD weight APP it estimates the first week in August based on my previous weight loss records. I had originally aimed for October so I'm stoked. One day at a time. Stay focused. And never give up. You're worth it. 😊
|
168.4 lb
Lost so far: 42.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2017:
|
983 kcal
|
Fat: 41.17g | Prot: 87.67g | Carb: 67.95g.
Breakfast: SunRice Original Thin Rice Cakes, Milk, Egg. Lunch: Chicken Breast, Grape Tomatoes, Avocado, New Season Chick Peas, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce. Dinner: Gravox Traditional, Chicken Breast Meat (Roasted, Cooked), Red Potatoes (Flesh and Skin), Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Tea with Milk. more...
|
losing 1.5 lb a week
|