Weigh In record (no journal entry) for 09 March 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1404 kcal
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Fat: 99.42g | Prot: 95.84g | Carb: 31.54g.
Breakfast: Coffee (Brewed From Grounds), Light cream, Atkins Peanut Butter Granola. Lunch: mcdonalds no bun, Advantage Dark Chocolate Royale Shake. Dinner: Cranberry Chicken Salad. Snacks/Other: coffee, blue bunny no sugar added swirl, powdered creamer. more...
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losing 7.0 lb a week
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ltreed3's weight history
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