Kady2's Journal, 09 March 2012

128.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 70.97g | Prot: 116.76g | Carb: 163.13g.   Breakfast: Egg McMuffin, Milk (Nonfat), Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Cheese, Cilantro-Lime Rice, Pinto Beans, Fresh Tomato Salsa, Barbacoa. Dinner: Extra Virgin Olive Oil, Jalapeno Peppers, Red Tomatoes (Canned), Green Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Summer Squash (from Fresh), Chicken Breast (Skin Not Eaten), Multigrain Tortilla Chips. Snacks/Other: Protein Muffin, Protein Muffin. more...

2050 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...