Kady2's Journal, 12 March 2012

129.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 38.03g | Prot: 93.50g | Carb: 143.40g.   Breakfast: Nesquik Chocolate Powder, Protein Muffin. Lunch: Venetian Apricot Chicken (Lunch), Garden-fresh Salad with Dressing. Dinner: Nonfat Vanilla Greek Yogurt, Deli Select Oven Roasted Turkey Breast, Pineapple Slices in 100% Juice. Snacks/Other: Protein Muffin, Chocolate Caramel Pecan Turtles. more...

1904 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...