Weigh In record (no journal entry) for 10 June 2017
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1443 kcal
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Fat: 82.69g | Prot: 103.38g | Carb: 74.98g.
Breakfast: Kerrygold Pure Irish Butter, Green Peas (Frozen), Kale, Onions, Roasted Red Pepper & Spinach Chicken Sausage, Sweet Red Peppers, Dubliner Irish Cheese. Lunch: Red Delicious Apples. Dinner: Dubliner Irish Cheese, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen), Kerrygold Pure Irish Butter. more...
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losing 8.4 lb a week
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