Coolbreeze's Journal, 06 January 2008

I went out brought a new scale, because my first weigh-in was done on a faulty one I had. It was a digital scale, when I went on the scale today it said I weighed 235 at first then 238, it changed every time I went on it. So I went out and weigh myself at 2 different stores and weigh my self on 3 different scales and I weigh 245 lbs. and I brought one of those scales. So now I know this weigh-in is my accurate weigh and my goal to weigh 220 remains the same.

245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3814 kcal

Fat: 80.46g | Prot: 120.18g | Carb: 642.01g.   Breakfast: oatmeal bread. Lunch: Maple syrup, Pancakes. Dinner: water, beans, pork chop, rice. Snacks/Other: water. more...

3524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...