Weigh In record (no journal entry) for 10 June 2017
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2017:
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656 kcal
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Fat: 54.67g | Prot: 29.02g | Carb: 15.64g.
Breakfast: Frimesa Nata, Café, Frimesa Manteiga Extra sem Sal, Café, Frimesa Nata. Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Sadia Queijo Mussarela (40g), Clara de Ovo, Clara de Ovo, Embutidos Triunfo Costela Suina Defumada, Psyllium, Sabor Verde Semente de Chia Sabor Verde, Psyllium. Snacks/Other: Frimesa Creme de Leite, Cacau em Pó, Frimesa Creme de Leite, Menina Leite de Coco, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Aviação Manteiga sem Sal, Café, Menina Leite de Coco. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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