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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1929 kcal
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Fat: 36.76g | Prot: 128.14g | Carb: 37.71g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Balderson Double Smoked Cheddar Cheese, Pork Loin (Whole), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Baked or Broiled Salmon, Steamed or Boiled Shrimp, Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Aware Beverages Inc Vodka & Soda Pineapple Mango. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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