Mandolinmark's Journal, 09 March 2012

177.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 106.20g | Prot: 145.75g | Carb: 185.52g.   Breakfast: Egg, Jack Cheese, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Japanese Udon Noodles with 100% Premium Wheat, Kung Pao Chicken. Dinner: Two Chicken Tacos Plate. Snacks/Other: Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Mixed Nuts. more...

2552 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...