Weigh In record (no journal entry) for 10 June 2017
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155.0 lb
Lost so far: 4.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1451 kcal
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Fat: 60.73g | Prot: 76.53g | Carb: 147.74g.
Breakfast: Asda Whole Milk, Milky Way Crispy Rolls, Chicken Breast Meat, Cheddar Cheese, Iceland White Burger Buns. Lunch: Chicken Breast Meat, Tomatoes, White Rice (Long-Grain, Cooked), Walnuts, Tesco Medium Eggs, Nescafe Coffee with Semi-Skimmed Milk, Tesco Crunchy Peanut Butter, Bananas, Aldi Brown Bread. more...
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losing 9.3 lb a week
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