Weigh In record (no journal entry) for 10 June 2017
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180.9 lb
Lost so far: 37.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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650 kcal
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Fat: 36.12g | Prot: 24.53g | Carb: 58.84g.
Breakfast: Baby Spinach, Fried Egg, Coffee, Now Foods Psyllium Husk Powder, Navels Oranges. Lunch: Onion Rings (Breaded and Fried). more...
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steady weight
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plepper's weight history
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