Weigh In record (no journal entry) for 03 June 2017
|
180.9 lb
Lost so far: 37.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2017:
|
715 kcal
|
Fat: 28.15g | Prot: 72.41g | Carb: 42.68g.
Breakfast: Baby Spinach, Fried Egg, Coffee, Now Foods Psyllium Husk Powder, Clementines. Lunch: Tuna Melt Sandwich. Dinner: Fisherman's Wharf Grouper Fillets. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|