Weigh In record (no journal entry) for 09 March 2012
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1845 kcal
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Fat: 47.79g | Prot: 127.51g | Carb: 235.92g.
Breakfast: Superfruit Mixed Fruit Chunks and Mango Passionfruit Juice Blend, Red Apple Bites with caramel. Lunch: Egg, Reduced Fat Cheddar Jack Shredded Cheese, tomato, Light Butter with Canola Oil, mushrooms, jennie-o buffalo, All Whites 100% Liquid Egg Whites, otis spunkmeyer bagels. Dinner: velveeta shells, steamed brocolli, Breaded Butterfly Shrimp. more...
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gaining 1.2 lb a week
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