beatlesfran's Journal, 09 March 2012

Zumba everyday for me.
174.6 lb Lost so far: 35.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1236 kcal Fat: 30.61g | Prot: 104.81g | Carb: 143.02g.   Breakfast: 1 % Lowfat Milk, Gala Apples. Lunch: Caramel Rice Cakes, Creamy Peanut Butter, 1 % Lowfat Milk. Dinner: Boneless Skinless Chicken Breast, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
2678 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   losing 12.6 lb a week

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