beatlesfran's Journal, 09 March 2012

Zumba everyday for me.
174.6 lb Lost so far: 35.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1236 kcal Fat: 30.61g | Prot: 104.81g | Carb: 143.02g.   Breakfast: 1 % Lowfat Milk, Gala Apples. Lunch: Caramel Rice Cakes, Creamy Peanut Butter, 1 % Lowfat Milk. Dinner: Boneless Skinless Chicken Breast, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
2678 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

notnrmal recorded a Weight Entry at 196.0 lb.
parkplacecreative1 recorded a Weight Entry at 215.0 lb.
CCbabcock supported 202122's Journal Entry.
thegreentie recorded a Weight Entry at 211.4 lb.
202122 recorded a Journal Entry.
ED BO recorded a Weight Entry at 217.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.
BigRed89 recorded a Weight Entry at 216.0 lb.