beatlesfran's Journal, 09 March 2012

Zumba everyday for me.
174.6 lb Lost so far: 35.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1236 kcal Fat: 30.61g | Prot: 104.81g | Carb: 143.02g.   Breakfast: 1 % Lowfat Milk, Gala Apples. Lunch: Creamy Peanut Butter, 1 % Lowfat Milk, Caramel Rice Cakes. Dinner: Boneless Skinless Chicken Breast, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
2678 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

cazzat45 updated their Food Diary.
Alamego recorded a Weigh In at 203.3 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
Cerberus11 updated their Exercise Diary.
mohamedfarahat recorded a Weigh In at 251.3 lb.
Vopli supported ChrisSpark's Journal Entry.
oksryosker recorded a Journal Entry.
Redish recorded a Weigh In at 132.5 lb.