mercury14's Journal, 09 March 2012

174.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 39.41g | Prot: 43.19g | Carb: 222.22g.   Breakfast: cream cheese, orange juice, noah's cinnamon raisin bagel. Lunch: corona, tortilla chips, fish taco. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...