Weigh In record (no journal entry) for 09 March 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1801 kcal
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Fat: 60.94g | Prot: 72.81g | Carb: 252.80g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Salsa, Mozzarella Cheese, Flour Tortilla. Dinner: garlic bread, Four-Cheese Lasagna Rollups Spinach. Snacks/Other: Natural String Cheese Part Skim, Multigrain Bread, 100 Calorie Premium Fudge Bar, clover honey. more...
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1977 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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