khangee's Journal, 10 March 2012

178.0 lb Lost so far: 53.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 35.64g | Prot: 68.24g | Carb: 279.94g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Dinner: white rice, fried tofu with vegetables. Snacks/Other: 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim. more...

2478 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour and 18 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Stretching (yoga) - 10 minutes. more...