ganderson210's Journal, 09 March 2012

0b
180.8 lb Lost so far: 45.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2012:
1483 kcal Fat: 65.97g | Prot: 42.95g | Carb: 158.22g.   Breakfast: KIND plus cherry, milk 1%, cheerios. Lunch: French Fries (Large), mayo, whole wheat bread. Dinner: onion, rib eye, Salsa, red pepper, red wine. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ganderson210's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.