Weigh In record (no journal entry) for 09 March 2012
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2927 kcal
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Fat: 113.31g | Prot: 213.66g | Carb: 263.00g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Cottage Cheese Fat Free, 100% Whole Grain Sprouted Grain Bread, Deli Counter Swiss Cheese Light, Smoked Mild Italian Farmer Sausage, New York Deli Pizza. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Pumpkin Seeds & Oats Crispbread, Multigrain Cheerios, Strawberries, Source 0% Cherry Yogurt. more...
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2343 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 18.2 lb a week
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