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Doin' 1200 kcal. Might try IF but will have to figure out how to work around the swing shifts. Today I made it 25 hours without eating--just wasn't hungry at work and went to bed this morning without eating either.
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1131 kcal
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Fat: 38.60g | Prot: 55.34g | Carb: 144.25g.
Dinner: Hershey's Hot Fudge Topping, Cream (Half & Half), Coffee, Red Potatoes (Flesh and Skin), Golden Corral Sweet Potato Casserole, Golden Corral Seafood Salad, Golden Corral Breaded Catfish, Golden Corral Vanilla Soft Serve, Steak (Lean Only Eaten). Snacks/Other: Great Value Prunes Juice (Not from Concentrate). more...
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losing 4.2 lb a week
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