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Sitting here at work at 1am and just went back and read my journal entries for the last three years. Interesting to see my journey; all the ups and downs; the stumbles and accomplishments. All the emotions--good and bad. It is amazing how fast the pounds return and how difficult to get them to leave. The struggle is real. I usually feel kinda silly when I journal, esp the emotional parts, but it is revealing on many levels. I did not realize how well and long I had followed a goal of 1200 calories; I don't think I did it consciously. But it worked. Now I need to get myself back to that mindset, but add to it the bits of wisdom and self-recognition I've gained along the way. It will require both exercise and food control--I've tried each separately without success. I can see what my strengths, weaknesses and challenges have been. To each one who has commented, supported, educated and encouraged me along my journey, a heart-felt "thanks". I hope we ALL succeed!
Diet Calendar Entries for 08 June 2017:
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1258 kcal
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Fat: 26.48g | Prot: 68.98g | Carb: 189.56g.
Breakfast: Great Value Prunes Juice (Not from Concentrate), Dole Cherry Mixed Fruit in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat), Egg, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. Dinner: Meijer Orange Sherbert, Cantaloupe Melons, Grapes, Jell-O Strawberry Gelatin Dessert, Arctic Shores Imitation Crab Meat, Cooked Broccoli (Fat Added in Cooking), Eurest Sauteed Green Beans, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Nasoya Chinese Style Noodles, Egg Drop Soup. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Great Value Prunes Juice (Not from Concentrate). more...
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