Weigh In record (no journal entry) for 09 March 2012
|
165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
1041 kcal
|
Fat: 16.58g | Prot: 35.58g | Carb: 189.22g.
Breakfast: Bananas , Raisin Bran, Skim Milk, Coffee (Brewed From Grounds) , Metamucil, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, 100% Cranberry Juice, 100% Pure Orange Juice. Lunch: Light Buttery Spread with Flax Oil, Raisin Bread, Chicken Noodle Soup, Skim Milk, Iced Gingerbread Holiday Cookies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|