raykish's Journal, 09 March 2012

185.6 lb Lost so far: 17.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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327 kcal

Fat: 3.16g | Prot: 8.30g | Carb: 65.14g.   Breakfast: Instant Cream Of Wheat, 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals, Coffee (Brewed From Grounds) , Red Grapefruit in Juice. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...