Weigh In record (no journal entry) for 09 June 2017
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165.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1022 kcal
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Fat: 43.88g | Prot: 95.70g | Carb: 71.82g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Skippy Creamy Peanut Butter. Lunch: McDonald's Southwestern Salad. Dinner: Salmon, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh). more...
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losing 1.4 lb a week
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