crismase's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
277.0 lb Lost so far: 36.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
3133 kcal Fat: 85.37g | Prot: 155.15g | Carb: 442.18g.   Breakfast: simply smart chocolate, light chocolate syrup hershey, eas vanilla protein powder, Total 0% Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar. Dinner: chef salad publix, honey mustard lite kens, Hand-tossed Cheese Pizza (Medium). Snacks/Other: chocolate quakes quaker, apple slices archer farms, Washington Apples . more...
3828 kcal Activities & Exercise: Shopping - 10 minutes, Sitting - 4 hours, Driving - 40 minutes, Standing - 3 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   gaining 7.0 lb a week

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