crismase's Journal, 09 March 2012

277.0 lb Lost so far: 59.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

3133 kcal

Fat: 85.37g | Prot: 155.15g | Carb: 442.18g.   Breakfast: Total 0% Greek Yogurt, eas vanilla protein powder, light chocolate syrup hershey, simply smart chocolate. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Hand-tossed Cheese Pizza (Medium), honey mustard lite kens, chef salad publix. Snacks/Other: Washington Apples , apple slices archer farms, chocolate quakes quaker. more...

3828 kcal

Activities & Exercise: Shopping - 10 minutes, Sitting - 4 hours, Driving - 40 minutes, Standing - 3 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...