crismase's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
277.0 lb Lost so far: 36.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
3133 kcal Fat: 85.37g | Prot: 155.15g | Carb: 442.18g.   Breakfast: simply smart chocolate, eas vanilla protein powder, Total 0% Greek Yogurt, light chocolate syrup hershey. Lunch: Chocolate Deluxe High Protein Bar. Dinner: honey mustard lite kens, chef salad publix, Hand-tossed Cheese Pizza (Medium). Snacks/Other: chocolate quakes quaker, apple slices archer farms, Washington Apples . more...
3828 kcal Activities & Exercise: Shopping - 10 minutes, Sitting - 4 hours, Driving - 40 minutes, Standing - 3 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 252.0 lb.
crismase recorded a Weigh In at 252.4 lb.
crismase recorded a Weigh In at 252.7 lb.
crismase recorded a Weigh In at 253.5 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

jbr1975 updated their Exercise Diary.
Ann444 commented on rick09's Journal Entry.
Tooth fairy 1 recorded a Weigh In at 180.0 lb.
livesa recorded a Weigh In at 108.9 lb.
gg_elle_im updated their Food Diary.
shorttie115 supported madanjen's Journal Entry.
Tai-Lin commented on their Journal Entry.
ibrisx recorded a Weigh In at 136.7 lb.