jecollins85's Journal, 09 March 2012

233.4 lb Lost so far: 6.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 34.00g | Prot: 129.00g | Carb: 217.00g.   Breakfast: 90 Calorie Cereal Bar - Strawberry, High Fiber Chewy Bars - Oats & Chocolate. Lunch: 12" Turkey Breast, Sun Chips Harvest Cheddar. Dinner: Pretzel Crisps - Original, KRO LOWFAT COTTAGE CHS, Stir-fry Vegetables, Tilapia Fillets. more...

3239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...