Weigh In record (no journal entry) for 09 June 2017
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221.5 lb
Lost so far: 36.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1475 kcal
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Fat: 112.56g | Prot: 92.16g | Carb: 34.92g.
Breakfast: Country Crock Shedd's Spread Original, Coconut Oil. Lunch: Especias Del Sol Himalayan Salt (Spain), Classic Olive Oil, Yellowfin Tuna in Roasted Garlic and Extra Virgin Olive Oil, Real Mayonnaise. Dinner: Publix Teriyaki Glazed Salmon, Genji Ginger Miso Dressing, Miso Soup. Snacks/Other: Great Value Mozzarella String Cheese, Simple Truth Dry Roasted Macadamia Nuts, Blue Diamond Roasted Salted Almonds, Great Value Peppered Beef Jerky, Laughing Cow Mini Babybel Mozzarella. more...
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2437 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 19.3 lb a week
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