Weigh In record (no journal entry) for 09 June 2017
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188.0 lb
Lost so far: 3.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1512 kcal
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Fat: 66.48g | Prot: 108.88g | Carb: 122.44g.
Breakfast: Pure Protein Plus - French Vanilla, Unsweetened Frozen Strawberries, Hard-Boiled Egg. Lunch: Athenos Roasted Garlic Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Oatmeal Cookies, Hamburger on Bun, Maple Leaf Weiner, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Fage Total 2% Greek Yogurt, Blueberries (Unsweetened, Frozen), Strawberries, Sweet Cherries. more...
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2774 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Desk Work - 6 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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Mandolinmark's weight history
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