Weigh In record (no journal entry) for 09 June 2017
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1468 kcal
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Fat: 100.54g | Prot: 64.84g | Carb: 82.44g.
Breakfast: Low Carb Gluten Free Biscuits with Sausage. Lunch: Ore-Ida Steak Fries, Cheeseburger with Bacon and Condiments. Dinner: Panang Chicken, Beet, Cucumber and Orange Salad. more...
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losing 3.5 lb a week
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