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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2028 kcal
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Fat: 54.97g | Prot: 107.65g | Carb: 46.89g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Life Choices Chicken Hotdogs. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Lamb Loin Chop (Lean Only Eaten), Steamed or Boiled Shrimp, Onion (low carb). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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