Msh687's Journal, 09 March 2012

223.4 lb Lost so far: 13.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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373 kcal

Fat: 4.91g | Prot: 67.33g | Carb: 11.82g.   Lunch: tilapia, Lettuce, Balsamic Vinegar. Dinner: balsamic, Fish, Iceberg Lettuce (Includes Crisphead Types). more...

2947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...