Weigh In record (no journal entry) for 09 June 2017
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187.6 lb
Lost so far: 9.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1433 kcal
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Fat: 75.85g | Prot: 50.98g | Carb: 142.30g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Kroger Creamy Peanut Butter. Lunch: Blaze Pizza Meat Eater. Dinner: Country Crock Homestyle Mashed Potatoes, Hidden Valley Buttermilk Ranch Dressing, Cauliflower. Snacks/Other: General Mills Strawberry Fruit Roll-Ups. more...
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losing 0.4 lb a week
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