Weigh In record (no journal entry) for 09 June 2017
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212.7 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1722 kcal
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Fat: 37.26g | Prot: 197.36g | Carb: 167.25g.
Breakfast: Bananas, Oatmeal, Alpine Fresh Blueberries, EAS Myoplex Original. Lunch: Turkey Sandwich. Dinner: Chicken Sandwich, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Quest Double Chocolate Chunk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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gaining 2.8 lb a week
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