Weigh In record (no journal entry) for 09 March 2012
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1335 kcal
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Fat: 24.53g | Prot: 69.41g | Carb: 192.09g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Bananas. Lunch: Light Fat Free Blueberry Yogurt, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Deli Roast Beef Slices, Provolone Cheese, Lettuce, Flatbread Multi-Grain with Flax. Dinner: True Delights Multigrain Fiber Crisps - Wild Blueberry, Lettuce, Provolone Cheese, 6" Club. Snacks/Other: diet mountain dew, Rum, grapes, pineapple, Blueberries, Strawberries, kiwi, Navels Oranges. more...
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2431 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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