Weigh In record (no journal entry) for 09 June 2017
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156.3 lb
Lost so far: 3.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1371 kcal
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Fat: 35.15g | Prot: 62.04g | Carb: 190.18g.
Breakfast: Sweet Potato Fries, Nescafe Coffee with Semi-Skimmed Milk, Nestle Drifter, Asda Red Seedless Grapes, Apples, Bananas, Tesco Crunchy Peanut Butter, Heinz Baked Beans, Wholemeal Bread. Lunch: Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Nescafe Coffee with Semi-Skimmed Milk, Ryvita Original Rye Crispbread, Cooked Rice, Chicken Breast Meat. more...
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losing 23.1 lb a week
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