Milov's Journal, 09 March 2012

172.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 69.58g | Prot: 79.37g | Carb: 281.45g.   Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Chicken Breast, Green Peas, Ice Cream Sandwich, Avocados , White Rice (Medium-Grain, Cooked) . Dinner: Buttered Air Popped Popcorn, California Rolls. Snacks/Other: Vienna Sausage (Canned), Cranberry Juice, Vodka. more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...