Weigh In record (no journal entry) for 09 March 2012
|
219.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
629 kcal
|
Fat: 6.32g | Prot: 19.96g | Carb: 127.40g.
Breakfast: 2 Weetabix, skimmed milk, tea brewed. Lunch: tap water, salad cream, Light Strawberry Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Onion. Snacks/Other: Apples, Millicano Coffee, clementine, Plums, Bananas, tea brewed. more...
|
|
3649 kcal
|
Activities & Exercise:
Sitting - 1 hour, Shopping - 4 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kp29's weight history
|