Weigh In record (no journal entry) for 09 March 2012
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1056 kcal
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Fat: 27.95g | Prot: 52.64g | Carb: 62.83g.
Breakfast: honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, tahini. Lunch: bread, french fries, pork steak, chicken breast, alcohol. Snacks/Other: espresso, Coffee, sugar, splenda. more...
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2150 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 1 hour. more...
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steady weight
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annamakkar's weight history
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