Weigh In record (no journal entry) for 13 March 2010
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2295 kcal
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Fat: 74.34g | Prot: 125.93g | Carb: 247.23g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Natural Colby Chunk Cheese, BlueBran Vitatops. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), 6" Double Big Philly Cheesesteak. Dinner: shrimp, butter, baked potato, broccoli, red lobster salmon. Snacks/Other: beer, meatball, Soft Pretzels, Original Stout. more...
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2928 kcal
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Activities & Exercise:
Standing - 3 hours, Bowling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Jari Love 1000 - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 6.3 lb a week
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