Weigh In record (no journal entry) for 08 March 2012
|
115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1807 kcal
|
Fat: 57.68g | Prot: 95.75g | Carb: 209.79g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, Honey Wheat English Muffin, Whipped Butter Salted, 0% Fat Greek Yogurt - Plain. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: Chili Con Carne with Beans, Light Beer. Snacks/Other: Chunky Healthy Request Old Fashioned Vegetable Beef Soup, fat free cheese slice, Light wheat hamburger bun, egg, Deluxe Mixed Nuts, Almond Breeze Original, Special K Cinnamon Pecan Cereal. more...
|
|
2185 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristy B Cook's weight history
|