Weigh In record (no journal entry) for 08 June 2017
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189.3 lb
Lost so far: 2.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1521 kcal
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Fat: 92.34g | Prot: 93.51g | Carb: 62.12g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Perdue Fresh Ground Chicken, Eggland's Best Large Grade A Eggs, Tomato Sauce (Canned). Lunch: Cooked Green Cabbage, Chicken Thigh (Skin Not Eaten). Dinner: Michelob Ultra Light Beer, Ranchers Reserve Beef Flank Steak, Ken's Steak House Chunky Blue Cheese Dressing, Calavo Avocado, Corn Tortilla. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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2452 kcal
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Activities & Exercise:
Desk Work - 6 hours, Music playing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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